A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured training. This path typically includes coursework covering core CBT concepts like cognitive restructuring, behavioral activation, and the application of

Our minds are constantly interpreting the world around us. However, sometimes these mechanisms can become distorted, leading to negative and unhelpful thought patterns known as cognitive distortions. These patterns in thinking can influence our emotions, behaviors, and overall outlook. Common cognitive distortions include all-or-nothing thinking,